Weekly programme

Joint-friendly full-body workout in the water: the resistance of the water builds strength, endurance and flexibility. All levels. Duration: 30 minutes. Meeting point: Hallenschwimmbad. Registration by 7:30.

All levels. Distance: approx. 6.5 km, elevation gain: 115 hm. Meeting point: Vitalstation, return: approx. 12:30. Registration by 9:00.

A gentle introduction to basic yoga poses, breathing techniques and mindful movements. Ideal for beginners or for refreshing the basics. The focus is on calm alignment and mindful body awareness. Level 2. Duration: 45 minutes. Meeting point: Fitness-Pavillon. Registration by 10:30.

Level 2. Duration: 30 minutes. Meeting point: Fitness-Pavillon. Registration by 13:30.

A gentle relaxation technique that brings peace to both body and mind. Through calm, guided exercises, we turn our attention inwards and gradually release tension. Duration: 50 minutes. Meeting point: Fitness-Pavillon. Registration by 14:30.

Joint-friendly full-body workout in the water: the resistance of the water builds strength, endurance and flexibility. All levels. Duration: 30 minutes. Meeting point: Hallenschwimmbad. Registration by 7:30.

A combination of mobilisation and gentle stretching for the whole body. Stretching improves joint mobility, firms up the connective tissue and strengthens tendons and ligaments. It also warms up the muscles and relaxes the body. This class is suitable for everyone. Level 2. Duration: 30 minutes. Meeting point: Fitness-Pavillon. Registration by 9:30.

Level 2. Duration: 45 minutes. Meeting point: Fitness-Pavillon. Registration by 10:30.

All levels. Duration: 30 minutes. Meeting point: Fitness-Pavillon. Registration by 13:30.

Movement and targeted breathing help to promote the flow of energy within the body and release blockages. Duration: 60 minutes. Meeting point: Fitness-Pavillon. Registration by 13:45.

Let yourself be carried away on a journey of sound to other realms. The gentle, harmonious tones help to calm the mind, relieve stress and improve concentration. Duration: 60 minutes. Meeting point: Fitness-Pavillon. Registration by 15:00.

Joint-friendly full-body workout in the water: the resistance of the water builds strength, endurance and flexibility. All levels. Duration: 30 minutes. Meeting point: Hallenschwimmbad. Registration by 7:30.

Distance: approx. 7 km, elevation gain: 120 Hm. Meeting point: Vitalstation, return: approx. 13:00. Registration by 9:00.

Level 2. Duration: 30 minutes. Meeting point: Fitness-Pavillon. Registration by 10:30.

All levels. Duration: 45 minutes. Meeting point: Fitness-Pavillon. Registration by 13:30.

Duration: 60 minutes. Meeting point: Fitness-Pavillon. Registration by 13:45.

Breathing exercises and meditation from various traditions are guided whilst sitting and lying down. Duration: 60 minutes. Meeting point: Fitness-Pavillon. Registration by 15:00.

From 20:00, Hotelbar.

Joint-friendly full-body workout in the water: the resistance of the water builds strength, endurance and flexibility. All levels. Duration: 30 minutes. Meeting point: Hallenschwimmbad. Registration by 7:30.

Mobility and strengthening exercises relieve tension in the neck and help to correct poor posture. All levels. Duration: 30 minutes. Meeting point: Fitness-Pavillon. Registration by 9:30.

From the hotel to several venues: we’ll learn the wave-like movements of SAMMOLAHARI® Energy Yoga and recharge our batteries. Duration: approx. 1 hour. Meeting point: Vitalstation. Registration by 12:30.

Gentle chest stretches open up the heart and give the lungs and heart more room to breathe. Level 2. Duration: 45 minutes. Meeting point: Fitness-Pavillon. Registration by 13:30.

Whether it’s stress, anxiety, physical ailments or emotional strain – we all face challenges that affect our quality of life. This is exactly where Powerball Awareness Meditation comes in: a powerful, guided exercise that helps us become more aware of ourselves and have a positive impact on all levels – mentally, emotionally and physically. All levels. Duration: 30 minutes. Meeting point: Fitness-Pavillon. Registration by 14:30.

Joint-friendly full-body workout in the water: the resistance of the water builds strength, endurance and flexibility. All levels. Duration: 30 minutes. Meeting point: Hallenschwimmbad. Registration by 7:30.

(Our guide will lead the tour in German.)
Our guide, Willi Seid, will lead you along wild and romantic
forest paths to one of our remaining
Ice Age cirque lakes – the Buhlbachsee. A
floating bog island in the middle of the lake is the
distinguishing feature of this idyllic cirque lake set in unspoilt nature
. Let yourself be captivated by the breathtaking landscape
of the Northern Black Forest, enjoy the
unique tranquillity and learn all sorts of things about the
cirque lake and the region.
We’d be delighted to provide you with rucksacks
and walking poles free of charge. Distance: 10 km, elevation gain: 200 Hm. Meeting point: Vitalstation, return: approx. 14:00. Registration by 9:00.

A harmonious combination of relaxing breathing exercises, mindful movements and gentle stretches. Level 1 & 2. Duration: 30 minutes. Meeting point: Fitness-Pavillon. Registration by 10:30.

Imaginative stories that spark the imagination invite you to dream and relax. Duration: 30 minutes. Meeting point: Fitness-Pavillon. Registration by 13:30.

The sequence of eight different qigong exercises each targets specific meridians. Duration: 60 minutes. Meeting point: Fitness-Pavillon. Registration by 13:45.

Duration: 60 minutes. Meeting point: Fitness-Pavillon. Registration by 15:00.

From 20:00, Hotelbar.

Joint-friendly full-body workout in the water: the resistance of the water builds strength, endurance and flexibility. All levels. Duration: 30 minutes. Meeting point: Hallenschwimmbad. Registration by 7:30.

Strong core muscles improve stability, posture and balance, and reduce the risk of injury. The training programme combines exercises for strengthening, stabilisation and mobilisation, and can be carried out using either your own body weight or equipment. Level 2. Duration: 30 minutes. Meeting point: Fitness-Pavillon. Registration by 10:30.

Special yoga exercises to mobilise and stretch the hip muscles. Level 2. Duration: 45 minutes. Meeting point: Fitness-Pavillon. Registration by 13:00.

Traditional Tai Chi movements are guided by music in an effortless, playful way, so that anyone can take part, regardless of their previous experience, and experience the ‘flow’ for themselves. Duration: 45 minutes. Meeting point: Fitness-Pavillon. Registration by 14:00.

Let yourself be carried away on a journey of sound to other realms. The gentle, harmonious tones help to calm the mind, relieve stress and improve concentration. Duration: 60 minutes. Meeting point: Fitness-Pavillon. Registration by 15:00.